Cowboy Caviar with Microgreens
Healthy, colorful, tasty and quick snack perfect for your next group event, or watching a movie with the family. Enjoy all of summer’s best garden veg all in one dish.
Servings Prep Time
10servings 30minutes
Passive Time
1hour chill time
Servings Prep Time
10servings 30minutes
Passive Time
1hour chill time
Ingredients
Instructions
  1. In a large mixing bowl, pour drained black beans, diced tomatoes (partially drained) Shoepeg corn (drained), green pepper, garlic, onion, and cucumbers. Mix together. Stir in chopped sunflower shoots.
  2. Mix together olive oil, vinegar, lime juice, and cumin in a jar with tight-fitting lid. Shake well to mix. Pour into tomato mixture. Stir well making sure the dressing combines well with the other ingredients. Taste. Add salt if desired.
  3. To serve: garnish with plenty of Zesty Mix microgreens and enjoy with tortilla chips
  4. Kick it up: Add finely chopped jalapeno peppers, or other hot pepper, hot pepper sauce to taste. Corn: Use fresh cooked corn, or frozen yellow/white kernel corn
Recipe Notes
Nutrition per serving

  149 calories

   18 g. carbs   7 g. fat   5 g. protein   217 mg    sodium   4 g sugar   4 g. fiber