The Cure-All Smoothie

Flu? Cold? Spring fever?

This power-packed smoothie will get you going. Combining the best of three microgreens, with the sweetness of banana and mango, it’s a winner. 

The Cure-All provides vitamin C from the Pea shoots, folate, riboflavin, potassium and magnesium in the radish, all of which help boost your immune system fighting powers. The brassica micros boast vitamins K,   and a shot of detox properties.  Make the full recipe to share with the family.

Good-riddance to flu and colds.

Print Recipe

The Cure-All Smoothie

Sweet, spicy, rich and flavorful.

Course

Breakfast, Smoothie

Prep Time

15 minutes

Servings

servings

Ingredients

• 1/4 cup Brassica Mixed Microgreens i.e Greensted Classy Classic Mix
• 1/2 cup Sweet Pea Shoots
• 1/4 cup Radish Microgreens
• 1/8 cup Oregano
• 1 Banana, frozen
• 1/2 cup Mango, cubed
• 6 cups Orange Juice Or other citrus juice i.e. pineapple, grapefruit
• 1 cup Plain Yogurt
• Squirt of honey, to taste

Course Breakfast, Smoothie Prep Time 15 minutes Servings servings Ingredients 1/4 cup Brassica Mixed Microgreens i.e Greensted Classy Classic Mix 1/2 cup Sweet Pea Shoots 1/4 cup Radish Microgreens 1/8 cup Oregano 1 Banana, frozen 1/2 cup Mango, cubed 6 cups Orange Juice Or other citrus juice i.e. pineapple, grapefruit 1 cup Plain Yogurt Squirt of honey, to taste

Instructions

1. Blend ingredients in blender or food processor until smooth. Serve chilled with a garnish of Brassica microgreens on top.

Recipe Notes

Recipe Source Urban Cultivator Photo Source McEvilly Gardens