Plain Yogurt

##DrinkGreentoHealth

Here we go – cold and flu season 2018-19. I’ve heard it said, “Medicine is sick care. Food is healthcare.”  True words.  This recipe for ##DrinkGreentoHealth may just help you this winter with your “healthcare.” For the most part, I feel most of us are a work in progress, taking progressive steps towards a healthier […]

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The Cure-All Smoothie

Flu? Cold? Spring fever? This power-packed smoothie will get you going. Combining the best of three microgreens, with the sweetness of banana and mango, it’s a winner.  The Cure-All provides vitamin C from the Pea shoots, folate, riboflavin, potassium and magnesium in the radish, all of which help boost your immune system fighting powers. The

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