The Greensted

##DrinkGreentoHealth

A little bit sweet, little bit tangy drink to boost your immune system this cold and flu season. Full of fiber, loaded with nutrients and absolutely delish.

CourseBreakfast, Smoothie

Servings	Prep Time
68 oz servings	15minutes

Servings	Prep Time
68 oz servings	15minutes

Ingredients

1.5Cups Fresh Apple CiderLocally Sourced
1Whole Fresh Pear, peeled and choppedMay substitute other fresh fruit i.e. banana (makes more smoothie-like), berries, mango, pineapple.
3/4Cup Plain YogurtMay use Greek, or low fat
1Container Greensted #DrinkGreen1 oz Sunflower Shoots, 1 oz Classy Classic, 1/2 oz Sweet Pea Shoots, 1/2 oz Radish
1-2Tablespoons Agave SyrupMay use honey, maple syrup, sweetener or remove altogether.
1teaspoons Apple Pie SpiceMay use Cinnamon
1/2teaspoon Ground Cloves
1/2teaspoon GingerGround or freshly grated (adjust to taste)
1teaspoon Flax Mealground flax seeds
2Cups Ice Cubes

Instructions

Gather all ingredients. Rough chop container of Microgreens, all except Amaranth.
Place all ingredients in order given, except ice and reserving some Amaranth for garnish, into a large blender. If using small shake-sized blender, you’ll need to process in two or three batches. Pulse to begin mixing. Then blend on high for one minute. Add ice cubes and blend til chilled through and thickened.
Pour into glasses, garnish with the Amaranth and slice of fruit. Serve immediately To store place in refrigerator in glass jars. Shake to re-mix as some separation will occur.